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Monday 3/25/19

24
Mar

Monday 3/25/19

8 Rounds Every 1:30

4 Front Squats @ 65%. Build

Rest 2 Minutes

8 Rounds Every 1:45

15 Weighted Sit Ups

8 DB Push Press 45/35

Ladies

8 Rounds Every 2:00

:45 D-Ball Hold

3 Hang Power/ Full Cleans @ 70%

Rest 2 Minutes

12 Minutes:

2 Minutes On/ 1 Minute Off

AMRAP of:

5 Strict T2B (10 T2B)

5 S.O.S.

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