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Monday 3/19/18

18
Mar

Monday 3/19/18

5 Rounds Every 1:45
5 Front Squats @ 75% Build
Right into…
5 Rounds Every :45
1 Front Squat @ Final 5×5 Weight
Rest 2 Minutes
15 Rounds Alt. Every :45
3 Push Jerks 185/135
7 Cal Ski/ Row
:30 Hollow Body Hold
Ladies
9 Rounds Every 1:25
4 Power Cleans/Snatches @ 65% Build
Rest 2 Minutes
13 Minute AMRAP
25 Wall Balls 30/20/14
20 DB/KB Bent Over Rows
25 Double Unders/ 35 Singles/ 25 Lateral Jumps over DB/KB
5 Deadlifts 255

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