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Monday 3/12/18

11
Mar

Monday 3/12/18

ATTN Hoboken Open competitors: the ladies class uses the small room space from 7-8p on Monday. Any redo’s of 18.3 must be done before that. Thank you!
11 Minute AMRAP
10 DB Thrusters 40/30
8 DB Prone Rows
6 DB Burpees
Rest 2 Minutes
9 Rounds Every 1:30
3 Front Squats @ 70-75%% Build
Ladies
9 Rounds Every 1:25
2 Deadlifts @ 75% Build
Rest 2 Minutes
13 Minute AMRAP
25 Wall Balls 20/14
20 DB/KB Bent Over Rows
25 Double Unders/ 35 Singles/ 25 Lateral Jumps over DB/KB
5 Deadlifts 255

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