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Monday 3/11/19

10
Mar

Monday 3/11/19

3 Rounds Alternating Every 3:00

2 Rounds @ 1:30

6 Push Jerks 155/105

3 Minute AMRAP of:

7 Push Ups

14 Pistols

For Time:

20 S.O.S.

Rest 2 Minutes

3 Rounds Alternating Every 3:00

2 Rounds @ 1:30

10 Back Squats 225/155

3 Minute AMRAP of:

14 DB Bent Over Rows

7 DB Front Rack Lunges

For Time:

20 S.O.S.

Rest 2 Minutes

8 Minute AMRAP

Max Sets of DB Thrusters*

Every break athletes are to rest for :30 before starting another set

Ladies

5 Rounds For Time:

(12 Minute Cap)

15 Goblet Cossack Squats

10 Pull Ups

7 S.O.S.

Rest 2 Minutes

12 Minutes For Quality

10 DB/KB Single Arm RDL

10 Single Arm Clean and Jerks

10 Tempo Goblet Squats; 4441

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