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MONDAY 2/29/16

28
Feb

MONDAY 2/29/16

2 ROUNDS

2 OTM 5 MINUTES

STRICT PRESS @70% of HEAVIEST

TEAMS OF 3

1 SLAM BALL

4 AIR SQUATS

1 MIN REST

AFTER 2 ROUNDS

THEN (1 MORE ROUND) 

2 OTM 5 MINUTES

STRICT PRESS @70% of HEAVIEST

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