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Monday 2/27/17

26
Feb

Monday 2/27/17

5 x 5
Backsquat/Frontsquat
3 min rest
Auxiliary Work
Min Max Effort, 30s rest alternating
Weighted Chin Ups (6-8 reps)
Strict Press #115/75 (8 – 10 reps) 
OR
12 MIN AMRAP
2, 4, 6, 8, 10, …keep increasing by 2
SDHP #95/64
Situps
*100m ski/bike/run between sets

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