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MONDAY 2/24 WOD

23
Feb

MONDAY 2/24 WOD

STRENGTH

1 EMOM FRONT SQUAT-12 MINUTES

WOD

10 MIN AMRAP

10 DB HANG CLEANS 45/35

1 LENGTH FARMER CARRY

 

 

CROSSFIT OPEN WORKOUT ANNOUNCED THURSDAY-GET READY

WOD FOR CLEAN WATER!

DENISE AND BEN ARE 900 DOLLARS SHORT OF THEIR GOAL! REMEMBER THAT $50 DOLLARS GIVES 20 PEOPLE CLEAN WATER FOR 20 YEARS!
LETS HELP THEM MEET THEIR GOAL AND CHANGE LIVES!

COMPETITORS COURSE IS STARTING AGAIN!

THE PROGRAM WILL RUN FOR 8 WEEKS FROM 2/23 – 4/13
$160 FOR THE FULL 8 WEEK SESSION OR $25 DROP-INS
IF YOU ARE DROPPING IN BE SURE TO SIGN IN ON MINDBODY!

THE BRAZEN APP

DOWNLOAD THE BRAZEN APP TO SIGN IN AND OUT OF CLASSES OR MAKE APPOINTMENTS. IT CAN BE FOUND IN THE APP STORE FOR FREE AND IS A MUCH FASTER WAY TO ACCESS THE SCHEDULE. DOWNLOAD IT TODAY!

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