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Monday 2/23/15

22
Feb

Monday 2/23/15

[youtube]http://youtu.be/1v_SJMh-vhE[/youtube]

Brazen Cup workouts released below!

Brazen only registration deadline is 2/28/15, after that we will open it up to everyone else! Don’t miss out on a spot!

 

 

MONDAY’s WOD

7 MIN OTM

6 BACK RACK LUNGES

10 SITUPS

1 MIN REST

3 MIN AMRAP

PUSHUPS

1 MIN REST

7 MIN OTM

6 BACK RACK LUNGES

10 SITUPS

1 MIN REST

3 MIN AMRAP

PUSHUPS

 

Brazen Cup WODS

10 Minutes to establish 1RM Bear Complex (5 mins each athlete)

WORKOUT #2

Min 1-3

4 Rounds

10 Deadlifts Rx #225/155 (scaled #185/115)

10 Box Jumps

if you complete move on to Min 3-6

4 Rounds

10 Deadlift

10 Box Jumps

if you complete move on to Min 6-9

AMRAP

10 Deadlift

10 Box Jumps

WORKOUT #3

Grace RX 135/95 (scaled 95/65)

Randy RX #75/55 (scaled 65/45)

WORKOUT #4

Chipper TBD *will not include Double Unders

*all movements are shared, full details will be released!

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