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Monday 2/20/17

19
Feb

Monday 2/20/17

5 x 5

Backsquat/Frontsquat

3 min rest

Auxiliary Work

Min Max Effort, 30s rest alternating

Strict PULL Ups (min 8)

Bottom hold FS or BS #135/95 or #95/65 (can build if able to)

OR

12 MIN AMRAP

30 DB Push Press #45/35

100m run

100m ski

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