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Monday 2/13/17

12
Feb

Monday 2/13/17

5 x 5
Backsquat/Frontsquat
3 min rest
Auxiliary Work
Min Max Effort, 30s rest alternating
Strict Chin Ups
Strict Press #75/55
OR
12 MIN AMRAP
20 Pushups
20 Situps (no arms, anchored)
20 DB Front Squats #45/35

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