Call Us: (201) 414-6262

MONDAY 2/10 WOD

9
Feb

MONDAY 2/10 WOD

STRENGTH
1 OTM – 12 MIN
FRONT SQUAT
REST 3 MIN
WOD
4 MIN AMRAP
HANDSTAND HOLD
3 MIN AMRAP
HANG POWER CLEANS 95/65
2 MIN AMRAP
AIR SQUATS
1 MIN AMRAP
BOX JUMPS 20

 

THE BRAZEN APP

DOWNLOAD THE BRAZEN APP TO SIGN IN AND OUT OF CLASSES OR MAKE APPOINTMENTS. IT CAN BE FOUND IN THE APP STORE FOR FREE AND IS A MUCH FASTER WAY TO ACCESS THE SCHEDULE. DOWNLOAD IT TODAY!

WOD FOR CLEAN WATER

JOIN US FEBRUARY 22 AS WE HELP DENISE AND BEN RAISE MONEY FOR PEOPLE IN NEED IN NORTHERN GHANA
EVERY $50 GIVES 20 PEOPLE CLEAN WATER FOR 20 YEARS!
SHE HAS A GOAL OF $2500 DOLLARS OR MORE IMPORTANTLY 1000 PEOPLE DRINKING CLEAN WATER!

CROSSFIT OPEN

REGISTRATION IS OPEN
HAVE YOU SIGNED UP YET?

1 Response

Leave a Reply