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Monday 2/5/18

4
Feb

Monday 2/5/18

10 Rounds Every 1:45
3,3,3,2,2,2,1,1,1,1 Back Squats @ 80% and Build
Rest 2 Minutes
11 Min AMRAP
10 Windshield Wipers
12 Push Ups
7 Push Press 135/95
Ladies
6 Rounds Starting Every 2:30
1 x 7
Back Squat @ 65%
1 x 6
Back Squat @ 70%
1 x 5
Back Squat @ 75%
1 x 4
Back Squat @ 80%
1 x 3
Back Squat @ 85%
1 x 2
Back Squat @ 90%
Rest 2 Minutes
For Time: (12 Min Cap)
12 S.O.S.
10 Bicep Curls
12 DB Front Squats
10 S.O.S.
10 Bicep Curls
12 DB Front Squats
8 S.O.S.
10 Bicep Curls
12 DB Front Squats
6 S.O.S.
10 Bicep Curls
12 DB Front Squats
4 S.O.S.

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