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Monday 2/4/19

3
Feb

Monday 2/4/19

10 Rounds Every 1:30

Establish a Heavy Triple Push Jerks @ 60-65%. Build

Rest 2 Minutes

12 Minutes Alternating OTM

9 Strict Chin Ups

9 Straight Leg Deadlifts 135/95

LADIES

10 Rounds Every 1:15

2 Push Press @ 75%. Build

Rest 2 Minutes

7 Rounds Every 2:00

10 Floor Press 45/35

10 DB Hang Squat Cleans

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