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Monday 2/25/18

25
Feb

Monday 2/25/18

5 Rounds Every 2:00
7 Front Squats @ 60-65%
Rest 2 Minutes
7 Rounds (15 Minute Cap)
5 Push Jerks 155/115
15 Push Ups
21 Sit Ups
Ladies
8 Rounds OTM
2 Deadlifts @ 75% Build
Rest 1 Minutes
12 Min AMRAP
250m Row/ Ski
10 Single Arm OH DB Lunges
10 Windshield Wipers
Rest 1 Minute
8 Rounds OTM
2 Deadlifts 

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