Call Us: (201) 414-6262

Monday 2/19/18

18
Feb

Monday 2/19/18

5 Rounds (24 Minute Cap)
9 S.O.S.
150m Ski/ Row or 250m Bike
9 Burpee Box Jumps
150m Ski/ Row or 250m Bike
6 Back Squats 225/165
Ladies
7 Rounds Every 2:00
4 Deadlifts @ 75% and Build
4 OTB Burpees
Rest 2 Minutes
14 Min Cap
3 Deadlifts 165
21 T2B
3 Deadlifts 195
18 T2B
3 Deadlifts 225
15 T2B
3 Deadlifts 255
12 T2B

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