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Monday 2/12/18

11
Feb

Monday 2/12/18

12 Rounds OTM
2 Back Squats @ 70%. No Build
Rest 2 Minutes
4, 3 Min AMRAPs
6 KB/DB Snatches
6 Goblet/DB Front Rack Cossack Squats
6 Waiter’s Lunges
Ladies
8 Rounds Every 1:30
3 Deadlifts @ 75% and Build
Rest 2 Minutes
7 Rounds: 14 Min Cap
10 Single Arm DB OHS
10 Double Russian/ Heavy Russian KB Swings
35 Double Unders/ 50 Singles/ 65 Plate Jumps

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