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Monday 2/11/16

10
Feb

Monday 2/11/16

15 Rounds Alternating Every 1:00

6 Speed Squats @ 60%

:45 D-Ball Hold

10 G2O w/ a Plate

Rest 2 Minutes

12 Minutes For Quality

18 Tuck Crunches

9 Barbell Good Mornings 135/95

12 OH Split Squats w/ Plate

Ladies-Fairfield

5 Rounds Every 2:00

12 Cal Ski/Bike/Row

6 T2B

Rest 2 Minutes

10 Minute For Quality

12 Tuck Crunches

14 Russian Twists

16 Chainsaw Rows 35

Rest 2 Minutes

5 Minutes FT

35 S.O.S.

Ladies-Hoboken

12 Rounds Every 1:15

3 x 3/ 9 x 2

Establish a Heavy Double Push Press @ 65-70%. Build

Rest 2 Minutes

6 Minute AMRAP

15 Air Squats

15 Russian KBS

Rest 1 Minute

6 Minute OTM

:45 Bottom of a Squat Hold w/ KB

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