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Monday 1/30/17

29
Jan

Monday 1/30/17

Congrats to these two rockstars for competing in their first CrossFit Comp on Saturday!
12 Min AMRAP
1, 2, 3, 4, 5, 6, 7, 8, …….
Dumbbell Push Press #45/35
situps
3 min rest
10 x 2
Backsquat

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