29 Jan /0 Comments/WOD Monday 1/30/17 Congrats to these two rockstars for competing in their first CrossFit Comp on Saturday! 12 Min AMRAP 1, 2, 3, 4, 5, 6, 7, 8, ……. Dumbbell Push Press #45/35 situps 3 min rest 10 x 2 Backsquat