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Monday 1/25/16

24
Jan

Monday 1/25/16

Congratulations to our Brazenites for their amazing performances at the Shoreline Masters Throwdown.  We had several podium finishes and more important, some big PR’s!  Never underestimate what you are capable of!  

5 X 5

Deadlift

3 min rest

12 MIN AMRAP

9 pull-ups

9 push-ups

20 front squats #45

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