Call Us: (201) 414-6262

Monday 12/1/14

30
Nov

Monday 12/1/14

3 MINUTES OTM

2 PAUSE BACKSQUATS  (3 SECONDS)

4 MINUTE AMRAP 

3 CLAPPING PUSHUPS

5 SITUPS

1 MIN REST

3 MINUTES OTM

2 PAUSE BACKSQUATS (3 SECONDS)

4 MINUTE AMRAP

3 BURPEES

5 SITUPS

1  MIN REST

3 MINUTES OTM

2 PAUSE BACKSQUATS (3 SECONDS)

 

 

HOLIDAY PALEO POTLUCK THIS SATURDAY 7:00 AT FAIRFIELD!

Bring your favorite paleo(ish) dish or drink to share!  We will provide utensils and some drinks!

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