Call Us: (201) 414-6262

Monday 12/31/18

30
Dec

Monday 12/31/18

12 Minute AMRAP

10 DB Snatches 45/35

20 Wall Balls

10 Push Ups

Rest 2 Minutes

4 Rounds FT:

12 Minute Cap

10 Goblet Cossack Squats 24kg/16kg

10 Goblet Tall Knee to Standing

20 Cal Ski/Bike/Row

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