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Monday 12/3/18

2
Dec

Monday 12/3/18

6 Rounds Every 2:30
6 Back Squats @ 65%. Build
7 KB Single Arm Clean and Jerks
15 KBSDHP
Rest 2 Minutes
11 Minute AMRAP
Ascending Ladder
2 American KBS
2 Strict T2B/ Straight Leg Raises
2 Goblet Lunges
6 Rounds Every 1:30
1 Above Knee Full Clean or Snatch @ 70%. Build
1 Below Knee Full Clean or Snatch
1 Full Clean or Snatch
*Athletes Choice
Right into…
6 Rounds Every 1:15
1 Below Knee Full Clean or Snatch @ Cnt. Build.
1 Full Clean or Snatch
Rest 2 Minutes
10 Minute AMRAP
15 Russian Swings
10 KB Deadbugs
5 Headcutters
OR
7 Rounds Every 1:30
1 Full Clean or Snatch

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