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Monday 12/3/17

3
Dec

Monday 12/3/17

8…1 Every 2:00
Back Squats @ 70%, build by 10 lbs or 15 lbs every set
10 Minute AMRAP
7 Cal Ski/Row / 100m Sprint
10 D-Ball Lunges
2 Back Squats @ 70%
LADIES 
10 Rounds Every 1:30
6 Single Leg Romanian Deadlifts
Rest 2 Minutes
“Diane”
21-15-9
Deadlifts 225/155
HSPU

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