17 Dec /0 Comments/WOD Monday 12/18/17 10 Rounds Every 1:30 3 Back Squats @ 80% 6 Box Jumps 30’/24’* -Rest 3 Minutes- 9 Minute AMRAP 12 Pull Ups 6 Box Jump Overs 24’/20’ 1 Back Squat @ 80% LADIES 8 Rounds Every 1:30 1 Hang Power Clean 2 Front Rack Lunges 1 Power Clean -Rest 2 Minutes- 14 Minute AMRAP 5 G20 25 3 Power Cleans 155 8 Box Jumps 24’