Monday 12/18/17

10 Rounds Every 1:30

3 Back Squats @ 80%

6 Box Jumps 30’/24’*

-Rest 3 Minutes-

9 Minute AMRAP

12 Pull Ups

6 Box Jump Overs 24’/20’

1 Back Squat @ 80%

LADIES

8 Rounds Every 1:30

1 Hang Power Clean

2 Front Rack Lunges

1 Power Clean

-Rest 2 Minutes-

14 Minute AMRAP

5 G20 25

3 Power Cleans 155

8 Box Jumps 24’