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Monday 12/18/17

17
Dec

Monday 12/18/17

10 Rounds Every 1:30
3 Back Squats @ 80%
6 Box Jumps 30’/24’*
-Rest 3 Minutes-
9 Minute AMRAP
12 Pull Ups
6 Box Jump Overs 24’/20’
1 Back Squat @ 80%
LADIES
8 Rounds Every 1:30
1 Hang Power Clean
2 Front Rack Lunges
1 Power Clean
-Rest 2 Minutes-
14 Minute AMRAP
5 G20 25
3 Power Cleans 155
8 Box Jumps 24’

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