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Monday 12/17/18

16
Dec

Monday 12/17/18

10 Rounds Every 1:30
2 Back Squats @ 75%. Build
Rest 2 Minutes
6 Rounds @ 2:00
(Cap 1:45)
2 Back Squats @225/135m
12 Hand Release Push Ups
18 G2O w/ Plate
Ladies
9 Rounds Every 1:30
3 Bench Press @ 70%. Build
Rest 3 Minutes
12 Minute AMRAP
9 Weighted Sit Ups (Plate, Slam Ball, D- Ball)
12 Lat Pull Downs 45
15 Push Ups
18 Air Squats

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