Call Us: (201) 414-6262

Monday 12/11/17

10
Dec

Monday 12/11/17

1 Round, 5:00
20 Back Squats @ 70%
12 Minute AMRAP
8 Cal Ski /Row / Bike
8 DB Strict Press
8 KBS
-Rest 2 Minutes-
2 Rounds Every 3:30
10 Front Squats @ 1×20 Weight
LADIES
9 Rounds Every 1:15
1 Power Clean
1 Hang Full Clean
1 Full Clean
1st  Minute: 3 Strict Pull Ups
2nd  Minute: 6 Push Ups
3rd Minute: 9 Sit ups
9 Rounds Every 1:15
Build to a Heavy of Athlete’s Choice

Leave a Reply