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Monday 12/10/18

9
Dec

Monday 12/10/18

10 Rounds Alternating Every 1:30
3 :05 Pause Back Squats @ 60-70%. Build
3 Back Squats
Rest 2 Minutes
14 Minute AMRAP
6 DB Strict Press
9 DB Double Bent Over Rows
12 DB Front Rack Tall Knee to Standing
15 Plank Marches
Ladies
5 Rounds Every 1:45
5 Tempo Bench Press;33×2 @ 65%. Build
Rest 2 Minutes
8 Minute AMRAP
12 Windshield Wipers (Floor or Rig)
10 3-Point Rows 35
8 DB Snatches
Rest 2 Minutes
8 Minute AMRAP
8 DB OH Squats
10 Tricep Kick Backs
12 Tuck Crunches

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