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Monday 1/16/17

15
Jan

Monday 1/16/17

Regular class schedule today (Hoboken 7:30 am cancelled)
Congrats to Difran and his team for an awesome performance down in Miami at Wodapalooza!

 

12 Min AMRAP
21-15-9
Push Jerk #115/75 (off rack)
1-Arm Alt DB Snatch #45/35
3 min rest
5 x 5
Backsquat

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