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Monday 11/6/17

5
Nov

Monday 11/6/17

12 Minute AMRAP
8 Deadlifts 135/95
6 Power Cleans
4 Front Squats
150m Run/Ski/Row
10 Rounds 1:30
3,3,3,2,2,2,1,1,1,1
Establish a Heavy Power Clean
LADIES
10 x 2 Front Squats Every 1:30
Rest 2 Minutes
8 Rounds Every 1:30
18 KBS
9 WallBalls

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