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Monday 11/27/17

26
Nov

Monday 11/27/17

8 Rounds Every 1:30
2 Power Snatches + :10 Overhead Hold
6 Back Squats
13 Minute AMRAP
Ascending Ladder:
Hang Full Snatch
OHS
*7 Box Jumps in between each round*
LADIES
4 Rounds Every 1:30
3 Deadlifts
1 Power Clean
1 Hang Full
4 Rounds Every 2:00
2 Deadlifts
5 Power Cleans
10 Min AMRAP
6 Cal Ski/Row
8 Deadlifts 155/115
10 Jumping Squats

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