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Monday 11/23/15

22
Nov

Monday 11/23/15

LAST DAY TO LET US KNOW YOUR SIZE IF YOU MISSED OUT ON A BRAZEN HOODIE!  WE WILL BE PLACING ORDERS MONDAY EVENING!

CONGRATS TO ERICA AND FRANKIE FOR PLACING 9TH IN THE RX DIVISION AT BATTLE BY THE BAY!

5×3

Back Squat

3 min rest

12 MIN AMRAP

8 T2B

10 KBS

*4 burpees at the top of each minute, starting at 0:00.

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