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Monday 1/12/15

11
Jan

Monday 1/12/15

12 MIN OTM

1 Front squat

3 MIN BREAK

10 MIN AMRAP

6 Deadlifts #115/75

6 Hang full clean #115/75

6 lateral bar burpees

 

 

 

HOBOKEN – Tuesday 9:30 am added with Cass!

Monday evening schedule changes starting 1/19/15 – check Mindbody

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