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Monday 11/2/15

1
Nov

Monday 11/2/15

Nicole from Lurong Living will be here Monday to talk about their two products, Essential and Elite Energy. Essential is a natural anti-inflammatory, bone/joint health supplement and Elite Energy is a caffeine free product that gives you sustained energy throughout the day without the midday crash. Both products will be 50% off. www.lurongliving.com

3×10

Front Squat

3 min rest

12 MIN AMRAP

100m run

10 Clapping Push Ups

20 KBS 24/16kg

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