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Monday 11/20/17

19
Nov

Monday 11/20/17

5 Rounds EMOM
1 Power Snatch
1 Snatch Drop
1 OHS
Rest 2 Min
9 Minute AMRAP
10 Back Squats 135/95
10 Kipping or 5 Strict Chin Ups
Rest 2 Min
5 Rounds EMOM
1 Power Snatch
1 Snatch Drop
1 OHS
LADIES
10 Rounds Every 1:30
3 Deadlifts
Rest 2 Minutes
12 Min AMRAP
4 Deadlifts
8 Cal Ski/Row
12 DB Front Rack Lunges

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