Call Us: (201) 414-6262

Monday 11/17/14

16
Nov

Monday 11/17/14

Squats Happen.

 

 

2 OTM 10 mins

Backsquat

4 min rest 

Fairfield

12 MIN AMRAP

3 strict chin ups

7 wall balls

*bear crawl back and forth to wall and rig

 

Hoboken

12 MIN AMRAP

3 Strict Chin ups

5 burpees

7 wall balls

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