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Monday 11/10/14

9
Nov

Monday 11/10/14

12 MINUTES

2 Front Squats on ODD minute

6 Back Squats on EVEN minute

4 MINUTE BREAK 

THEN

12 MINUTE AMRAP

100 HANG POWER CLEANS 75/55

80 DB PP 45/25

60 HANG POWER CLEANS 75/55

40 DB PP 45/25

20 HANG POWER CLEANS 75/55

 

 

Brazen ladies coming in HOT at the Fit Wars on Saturday!!   Amazing job by Michelle, Aimee, Hillary, Francis, Krumper and Greco!  And of course a big thanks to those who came down to support!

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