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Monday 11/5/18

4
Nov

Monday 11/5/18

5 Rounds Every 1:45
5 OH/Front Squats @ 70%. Build
Rest 2 Minutes
8 Minute AMRAP
8 Single Arm KB/DB Full Clean and Press
8 Push Ups
16 Floor Wipers
Rest 2 Minutes
8 Minute AMRAP
16 Goblet Lunges
16 Single Arm KB/DB Snatches
8 V-Ups
Ladies
12 Rounds Every 1:15
2 Power Cleans or Snatches @ 70%. Build
*Athletes Choice
Rest 2 Minutes
10 Rounds Every 1:00
2 Hang Power Cleans or Snatches @ 70% of Highest weight hit. Build
OR
10 Minute AMRAP
3 Devil’s Press
9 Front Rack Tall Knee to Standing
12 Prone Rows

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