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Monday 11/26/18

25
Nov

Monday 11/26/18

5 Rounds Every 1:30
2 OH/Front Squats @ 80%. Build
Right into…
5 Rounds Every 1:30
1 OH/Front Squats Cnt. Build
Rest 2 Minutes
11 Minute AMRAP
12 DB Floor Press 45/35
4 DB Renegade Rows
12 Single DB “Skater” Squats
Ladies
7 Rounds Every 1:30
2 Hang Full Cleans or Snatches @ 75%.
1 Front Squat or OHS
Build
*Athletes Choice
Right into…
7 Rounds Every 1:00
1 Full Clean or Snatch @ Heaviest hit in complex. No Build.
Rest 2 Minutes
10 Minute AMRAP
10 DB Snatches
10 Burpees
20 DB Snatches
10 Burpees
Add 10 DB Snatches every round, keep burpees the same.
OR
10 Rounds Every 1:00
2 Power Cleans or Snatches @ 70%

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