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Monday 11/12/18

11
Nov

Monday 11/12/18

5 Rounds Every 1:30
3 OH/Front Squats @ 70-75%. Build
Rest 2 Minutes
10 Minute AMRAP
15 KB Deadbugs
12 Russian KBS
9 Hanging KB High Pulls
Rest 2 Minutes
7 Rounds Every 1:00
1 OH/Front Squats @ Highest Weight Hit in 5 x 3
Ladies
12 Rounds Every :30
1 Power Clean or Snatch @ 70%. Build
*Athletes Choice
Rest 1 Minute
5 Rounds Every 1:00
2 Power Clean or Snatch @ Cnt. Build
*Athletes Choice
Rest 2 Minutes
8 Rounds Every 2:00
1 Hang Power Clean or Snatch
1 Full Clean or Snatch
1 Front Squat or OH Squat
@ 60% of Highest weight hit. Build
OR
16 Minute AMRAP
15 Air Squats
10 Hang Power Cleans or Snatches 55
25 Lateral Bar Hops

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