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Monday 10/30/17

29
Oct

Monday 10/30/17

10 Rounds 1:30
3,3,3,2,2,2,1,1,1,1
Power Cleans + Front Squat Complex
12 Minute AMRAP
6 Hang Power Cleans 95/65
9 Push Press
12 Air Squats 
*Every 3 Minutes 5 Burpees*
LADIES
8 Rounds Every 1:30
3 Tempo Front Squats; 3331 70% and Build
Rest 2 Minutes
6 Minute AMRAP
6 Reverse Curl to Press/ DB Curl to Press
6 OH Lunges/ DB OH Lunges
6 Straight Leg DL/ DB Straight Leg
Rest 1 Minute
6 Minute AMRAP
12 Barbell Power Snatches/ DB Snatches
9 Front Squats/ DB Front Squats
6 Cal Ski/ Row/ Run 100m

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