Call Us: (201) 414-6262

Monday 10/23/17

22
Oct

Monday 10/23/17

10 Minutes
1 Minute On/ 1 Off
:30 D-Ball Front Squat Holds
:20 Max Effort S.O.S
8 Rounds Every 1:30
2 Hang Power
1 Power Clean
Rest 2 Minutes
8 Rounds Every :30/:10 Rest*
1 Power Clean
LADIES
5 Rounds Every 1:45
Front Squat Clusters; 3:2:1
Rest 2 Minutes
4 Minute AMRAP
5 Burpees
7 Sit Ups
Rest 1 Minute
4 Minute AMRAP
50 Alternating S.O.S. in Teams of 2
Rest 1 Minute
4 Minute AMRAP
5 Burpees
7 Sit Ups

Thank you to everyone who came out to the Ski/Row-a-thon in Hoboken yesterday!

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