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Monday 10/2/17

1
Oct

Monday 10/2/17

 

10 Rounds Every 1:45  
Squats
3,3,3,2,2,2,1,1,1,1
5 Rounds Every 2:15
6 Squats 
7 S.O.S.
LADIES
6×4 Squats Every 1:30
Then…
12 Min AMRAP
12 Floor Wipers (6 each side)
8 Cal Ski/ Row
16 DB/KB Stiff Legged Deadlifts
Then…
6×2 Squats  Every 1:15

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