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Monday 10/17/16

16
Oct

Monday 10/17/16

BUILD TO 1 REP MAX

BACKSQUAT

2-2-2-2-2-1-1-1-1-1

then

9 MIN AMRAP

3 FRONT SQUATS (off rack) #185/115

5 BURPEES

7 RUSSIAN SWINGS (DOUBLE KBS IS AN OPTION)

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