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Monday 10/16/17

15
Oct

Monday 10/16/17

9 Min AEMOM
6 Clean Lift Offs w/ 2 Second Pause
4 Power Cleans
2 Hang Power Cleans
4 Minute AMRAP
Power Cleans @Highest Hit in AEMOM
12 Rounds Every 1:15
1 Power Clean + :30 Front Rack Hold
LADIES
4 Rounds Every 2:30
5 Tempo Front Squats; 5551 @ 50-60%
15 Minutes AEMOM
:30 Max Effort Front Rack Step Ups 45/35
12 Stagger Stance Stiff Leg Deadlifts
:30 Max Effort Hollow Body Rocks

Via Coach Nicole-

Hi Brazen! SUNDAY OCTOBER 22nd at 11 am we will be holding a fundraiser SKI/ROW-A-THON! Teams of 4 will ski or row for 45 minutes while their teammates compete for the most burpees performed. Winning team gets a prize! The money raised will go towards building a disabilities accessible family locker room at the Randolph YMCA, a place near and dear to Sally, the mother of my friends Hanna and Jake Schenkman, who suddenly passed away earlier this year. Sally spent her life selflessly giving back to others. Making fitness and swimming accessible to all people, regardless of physical need is just the “Sally Way.” I’m honored and excited to be giving back to the community just as she did. 

Donation bucket will be at the gym the day of the event. If you are unable to make the event, any donation is greatly appreciated. Below is the link to my personal fundraising page, where I will be participating in a swim on October 14th in honor of Sally.

https://secure.qgiv.com/event/account/544074/

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