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Monday 10/13/14

12
Oct

Monday 10/13/14

3×5

Back Squat

3 Min Rest

7 Min AMRAP – “Modified Cindy”

5 Pushups

7 Pullups

9 Air Squats

2 Min Rest

7 Min AMRAP – “Modified Annie”

25, 20, 15, 10, 5

DU’s and Situps

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