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Monday 10/8/18

7
Oct

Monday 10/8/18

10 Rounds Every 1:30
3 Back Squats @ 75% . Build.
Rest 2 Minutes
9 Minute AMRAP
5 OHS @ 95/65
20 Single Arm KB/DB Clean and Jerk
Ladies
6 Minute AMRAP
8 Push Ups
12 Tuck Crunches
Rest 2 Minutes
9 Rounds Every 1:30
3 Strict Press @ 70%. Build.
Rest 2 Minutes
6 Minute AMRAP
12 Air Squats
8 G2O w/ Plate

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