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Monday 10/29/18

28
Oct

Monday 10/29/18

10 Rounds Every 1:30
3 Tempo OH/Front Squats @ 65%. Build
33×1
Rest 2 Minutes
5 Minute AMRAP
5 Burpees
9 KB Tuck Crunches
Rest 1 Minute
5 Minute AMRAP
10 Single KB Thruster
10 Push Ups
Ladies
10 Rounds Every 1:15
3,3,3,2,2,2,1,1,1,1
Bench Press @ 80%. Establish a heavy.
Rest 2 Minutes
5 Rounds Every 2:00
10 Seated Goodmornings 75
20 Alternating DB Front Raises 20

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