Call Us: (201) 414-6262

Monday 10/15/18

14
Oct

Monday 10/15/18

12 Rounds Every 1:30

2 Back Squats @ 80% . Build.

Rest 2 Minutes

9 Minute AMRAP

20 Russian KBS

10 Plank Drags

LADIES

12 Rounds Every 1:15

2 Bench Press @ 75%. Build.

Rest 2 Minutes

12 Minute AMRAP

9 KB/DB Z-Press

9 DB Front Squats

18 Sit Ups

 

 

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