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Monday 10/1/18

30
Sep

Monday 10/1/18

5 Rounds Every 1:30
5 Back Squats @ 70% . Build.
Rest 2 Minutes
10 Minute AMRAP
10 DB Floor Press 45/35
10 Alternating Bicep Curls
10 DB Overhead Split Squats
Rest 2 Minutes
7 Rounds Every 1:15
5 Supinated Barbell Rows @ 155/105. Build.
Ladies
10 Rounds Every 1:30
3 Bench Press @ 70%. Build.
Rest 2 Minutes
12 Minute AMRAP
3 Man Makers 45/35
12 Bulgarian Split Squats
(6 per leg)

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