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Monday 1/7/18

6
Jan

Monday 1/7/18

10 Rounds Every 1:30

Establish Heavy Double

Back Squat @ 70-80%. Build

Rest 2 Minutes

6 Rounds Every 2:00

5 Push Jerks 185/125

6 Single Arm OH Tall Knee to Stand

11 KB/DB Jump Squats

Ladies

10 Rounds Every :45

1 Bench Press @ 70%

Right into…

10 Rounds OTM

1 Bench Press @ 80%

Rest 2 Minutes

12 Minute AMRAP

12 3-Point Rows 35

9 DB Single Leg RDL’s

12 CrossBody OH Bulgarian Split Squats

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